Sunday, January 17, 2010

SMOKED CHICKEN & KIWIFRUIT SALAD

SERVES 2..

NATIVE TO CHINA, KIWIFRUITS OR YONG TAO

AS  CHINESE GOOSEBERRIES~

THE NAME KIWIFRUIT CAME FROM ITS SKIN, LIKENED TO THAT OF THE

NEW ZEALAND KIWI BIRD!

THERE ARE 40 DIFFERENT VARIETIES OF KIWIFRUITS..

AND ARE THE WORLD’S MOST NUTRIENT DENSE FRUITS.

* COMINE 2 SHREDDED SMOKED CHICKEN-BREASTS

* 100GRAMS OF BABY ROCKET

* 2 PEELED AND SLICED ~ KIWIFRUITS!

* 1 SLICED YELLOW CAPISCUM IN A BOWL.

TOSS THROUGH HALF CUP OF FRENCH DRESSING

~ GARNISH WITH TOASTED SILVERED ALMONDS

YOU CAN USE THESE IN FRUIT SALADS AND IN YOGURTS

KIWIFRUITS CONTAIN VITAMIN C THEN THE EQUIVALENT SERVE OF

AN ORANGE & ALSO CONTAINS

* POTASSIUM AND IRON

EAT WHEN SLIGHTLY SOFT

NOTE! ALWAYS GOOD TO BUY FIRM FRUIT WITH NO WRINKLES AND BRUSING!



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